Evasione Shedir Pharma | Eating Food Hunger Or Habit?
Everyone loves food, and since we were born we have been eating it. Since we have been eating it for so long our body has programmed itself in this way that most of us eat by habit. Some people eat food 3 times a day some eat 5 some eat 2 times that depends on person to person. There are certain times in a day that our body has programmed itself to eat like we eat when we wake up in the morning, we eat after we come back home after a long day, and in the afternoon too. Here in this article, Evasione Shedir Pharma will talk about whether you are eating because of hunger or habit and everything you need to know about it.
Habit
We talked about how our bodies have programmed themselves to eat at a specific time of the day but there are more factors that trigger our eating habits when we first wake up in the morning we have this feeling of thirst and some dizzy feeling in the stomach. We all misunderstood that like hunger and we eat to get that feeling go away, but according to Evasione Shedir Pharma, most of us don’t know that the feeling that we get is not because of hunger but when we wake up the first thing our body need is water because it is dehydrated and the thing we need to do to get that feeling off your body is to drink a glass of water, not by eating food. Sometimes when we wake up we have trouble focusing on things and people misunderstood this too as hunger but we need water to help to focus on things. These things that we talked about above come into the category of habit that we have been practicing for years and now our body has adapted itself in that way. Whenever we feel dizzy or we have trouble focusing on things we misunderstood that as an issue related to hunger and we eat food to get rid of that feeling.
